20 minutes a day to make your health Job 1
Stream Job 1 free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
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The most productive 20 minutes of your day
Super Trainer Jennifer Jacobs' no-excuses, 4-week program has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life.
Results in 20 minutes a day, 5 days a week
Dan W.
Lost 31 lbs. & 21 inches*
"Great workout in only 20 minutes! It is without a doubt the most perfect workout for my lifestyle."
Riki B.
Lost 37 lbs. & 52 inches*
"The workouts are fast but so effective. I never expected these results from a 20-minute workout."
LaVance C.
Lost 27 lbs. & 29 inches*
"I'm starting to feel like myself again & that alone is affecting my self-esteem in a positive way."
Angela O.
Lost 26 lbs. & 32 inches*
"My body has slimmed and toned in a such short period of time. I'm mentally clear and energetic."
Eduardo G.
Lost 69 lbs. & 30 inches*
"Jennifer is fantastic and motivates me to push—when she says challenge yourself, I truly try."
Precious M.
Lost 20 lbs. & 14 inches*
“I feel like Jennifer is sincerely enthusiastic and talking directly to me during the workouts.”
*Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Results achieved in 5 months using Job 1.
THE WORKOUTS
Get the job done in 20 minutes a day
Dial-in the fat-burn and sculpt your entire body fast with Jennifer’s innovative, 1-on-1 approach to functional training. Clock in 5 days a week, hit multiple muscle groups every single day, and end each 20-minute session stronger than ever.
Strength Training
The best jobs keep you challenged, so each of these workouts has a different structure to help you progress and build strength without adding bulk.
Endurance Cardio
Fast-paced circuit sessions get your heart pounding and sweat pouring as you build stamina and optimize your results.
HIIT Cardio
Boost energy and maximize fat loss with high-intensity interval training (HIIT) workouts that go between quick, all-out effort and short rest periods.
Work Overtime
Stack on these targeted sessions to your strength days for more gains or go the extra mile and swap a cardio workout with a cycling ride.
Strength Training
The best jobs keep you challenged, so each of these workouts has a different structure to help you progress and build strength without adding bulk.
HIIT Cardio
Boost energy and maximize fat loss with high-intensity interval training (HIIT) workouts that go between quick, all-out effort and short rest periods.
Endurance Cardio
Fast-paced circuit sessions get your heart pounding and sweat pouring as you build stamina and optimize your results.
Work Overtime
Stack on these targeted sessions to your strength days for more gains or go the extra mile and swap a cardio workout with a cycling ride.
SAMPLE WORKOUT
Job 1 Sample Workout
Get a taste of Job 1 with moves from the program combined into muscle-burning blocks of resistance and high-intensity interval training that will leave you sweaty, breathless, and completely satisfied knowing that, “Yeah, this is going to work.”
20m
Strength | Cardio | HIIT
Equipment Needed:
Resistance Loops, Dumbbells
YOU ALSO GET...
A proven plan that prioritizes you
Workout calendar
No two days are the same in the next 4 weeks, so be sure to follow the calendar and mark off your workouts as you go.
Eating plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Fitness guide
Get an overview of the program in this digital guide and learn what you need to know to be successful at your new job.
Equipment needed
You’ll need Resistance Loops and dumbbells (light, medium, heavy). Both are key to getting you the results you want.
Workout calendar
No two days are the same in the next 4 weeks, so be sure to follow the calendar and mark off your workouts as you go.
Fitness guide
Get an overview of the program in this digital guide and learn what you need to know to be successful at your new job.
Eating plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
You’ll need Resistance Loops and dumbbells (light, medium, heavy). Both are key to getting you the results you want.
THE METHOD
Why Job 1 works
With Jennifer's 1-on-1 instruction and no-nonsense approach to functional training, it's easy to stay focused on the job at hand. She teaches you how to work your body as a whole, targeting multiple muscle groups and changing the workout structure daily to keep you progressing at an incredible pace. Put yourself first and see the difference, fast.
MEET
Jennifer Jacobs
Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as one of the most famous and sought-after certified indoor cycling instructors through Schwinn and AFAA. Known for her functional training workouts, Jennifer will help you stay accountable and unleash your best self.
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
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